Practice…..

There are things that start to happen to you when you are on the other side of healing. And by other side, I mean be brave enough to say you need healing. To acknowledge that you are a broken person who needs to slow down and that you have pieces to put back together. When things are clear in my head and I don’t feel like I need to be in therapy three times a week I find myself being able to complete thoughts and realize where they need to go and where they came from. For example why I repeat patterns when certain times of the year come around or something someone does triggers a reaction that is let’s just say is “not sane healthy “. Well to someone who has lived in trauma for so long I am met face to face with the crap I have kept in there. Like for instance. I can improve on relationships. ( I suck at it) Now before you go all “Pollyanna” on me, realize that I have learned coping strategies through the years and some are not all good. For instance.

You can find the rest of this post at the brilliant Bronwyn Lea’s site….see you over there.

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