you are worth the fight.

snowpic

Let’s be honest. Sometimes January is hard. Some call it the “after Christmas blues”. I call it ” I want to have sand between my toes blues”. I am done with schedules and making lunches that don’t involve swimming somewhere in the day.  Don’t get me wrong I love the snow. I am a Michigan girl threw and threw and I love big sweaters, cute boots, gingerbread lattes, homemade bread, stews and building snowmen with my kids.

But January also brings with it a grayness of that blankets me. There are days when it feels just too heavy to breathe.

Last January, was the lowest that I have ever been. From December to March I daily battled fear and anxiety that left me feeling like I was screaming underwater and no one heard me crying for help. I tried to paint a picture to those that were not in my daily life that we were all holding it together. Because that is what we do. When we feel like our world may come crashing in on us. We hold it up. We need others to believe that things are going great. Because if we actually took the pictures of reality we would have to face it. And facing it seems just too raw. Either way I was held captive inside my own mind by one who only brought darkness and lies. I couldn’t bear for that truth to be known.

So I did what I needed to do. I went to counseling. Every week I sat on a couch and poured my fears out into those walls. I sat there as my therapist reassured me what was true and what were the lies that kept beating into my very being. Because at that point I could not discern the difference.

I let people in. And by let people in I mean that I was very selective. Very. Only a handful of those I love know the truth of what the battle looked like in my soul.

But the in between. The in between moments were just for me and Jesus. I learned how much I needed my Savior. His word was the only thing I could read. I came to understand the depth of His love for me. I was such a mess and I needed Him to be gentle with me.I clung with everything in me to Exodus 14:14.  The Lord will fight for you; you need only be still. He does. He needed to. I would lay in bed closing my eyes picturing him building a wall of protection around me fighting the battle that was determined to take my soul. And he fought. He guarded. He won. He won long before I was thought of but the spirit inside of me needed to believe.

This year. This year I know and am aware of what my triggers are. The things that draw me under quickly.

Lack of sleep– this girl needs it. Like at least eight hours a night. I have a friend who goes on like four or five. Yeah, not over here. Lack of sleep gets my thoughts all jumbled up and my judgment less than par.

Food– I feel better when I eat better. So if I am all about the junk food then I am not caring about myself well. Even though I do crave the most delicious Pistachio ice cream from Grahams something fierce.

Exercise– I actually have just realized this more in the last year than before. I love exercise. I love feeling stronger and more in control of my body. It also raises my serotonin level and self-esteem.

Connection– When I am feeling depressed I become an introvert. Not like a Zen introvert. More like a “you just piss me off” introvert. Not saying that a day or two of regrouping is a sign that I am in trouble. It saying that if I am ignoring phone calls and texts for days you might want to show up on my doorstep. I might be angry but I need to know I’m not in this alone.

Jesus– most of all I need him. I need to soak in his grace. I need to know I am still being fought for.

So sweet one, if this is you. If this is where you are at or where you have been you are not alone. Keep fighting. Keep choosing love, as my sweet friend begs me. Choose to believe that you are more than the lies that tear you apart. You are worth fighting for.

the best me.

Image I secretly love watching people post all of the amazing things that they are going to do each year. I do the same thing. I start out determined that no carb will ever touch my lips again. That this will be the year that I will run a marathon. That this will be my best year. I place these outrageous expectations and goals on myself without seriously thinking how long it took me to get this far. I forget how many times I needed to fall flat on my face before I realized that I was worth the fight. The fight of being a better version of myself.

And if I were being honest.  I believed that the better version was always thinner with great skin. I believed that the better me would never have to deal with anxiety and depression again. The better me would do crafts with her kids. The better me would be published and accomplished by now. The better me would have enough money to not have to worry month to month. The better me would not lose her temper and want to run away. The better me is strong and can hold it all together. The better me would have the energy and the capacity to homeschool her children. The better me would be comfortable in her own skin. The better me would be able to balance life with a perfect looking home. The better me would be an amazing wife full of patience and encouragement.

The better version of me though is the forgiven me. The forgiven me doesn’t care what size jeans I wear or what you wear. The forgiven me knows that anxiety is crippling but is where I feel the most protected by my Savior. The forgiven me knows that I will constantly struggle with sticking my finger down my throat and that this reality is ugly. The forgiven me knows that there is a better way to health and is fighting daily for it. The forgiven me craves scripture but at times forgets to even say hello to God some days. The forgiven me knows what it is like to confess my sins to a friend and they just be held closer. The forgiven me knows that to admit that every day I wake up scared that I won’t be a good person much less a good mom is humiliating. In reality I know the forgiven me is flat on my face broken at the feet of Jesus. The forgiven me feels loneliest in a room full of people but understands that it is just  another issue that is just being kneaded out of me. The forgiven me knows that being a wife is something that I wrestle with every day. The forgiven me knows that I wrestle because of the choices that I made in my past. And the shame I carry haunts me.

And the forgiven me. The best me, knows that this is all being worked out. Worked out not for my best. But for His best. So whatever I need to wrestle with, or fight for, or cry myself to sleep for is sufficient. It’s for the best. He will make all things new this year.

this year, this year let’s tell the truth.

cropped-train.jpgSweet girl , I see you. Roaming aimlessly through the grocery store, legs heavy, wondering if anyone else can see. I can see that it took every fragment of energy you could assemble just to get dressed today. Trying not to make eye contact with the cart coming towards you. Inside screaming “please don’t talk to me, please just don’t”. I see you. I see you in the store wandering through aisles touching random clothing. Touching something that won’t drink anymore energy out of you. I see you. I see you driving through the Starbucks waiting for a stranger to smile at you with no expectations. A short conversation about the weather is all your soul needs to know it is still sane. I see you. I see you picking up your kids from school ringing your hands together, trying to suppress the anxiety that the other moms give you. I see you. Measuring yourself against them without ever exchanging a word. I see you sitting at dinner shoving food down your throat praying that it will all come back up. I see you in church. Sitting, pleading that the darkness that you feel is pursuing you isn’t evident to all. I see you feeling more alone in church than by yourself. I see you. I see you crying when your child asks what is for dinner and you don’t have the strength to think past cereal. I see you when someone asks you to make a decision and you claim that you just can’t. I see you when you the night seems to engulf you and you beg God for the sun to rise earlier that day. I see you when you hear your husband walk out the door to work and everything in you wants him to recognize that you should not be alone. I see you.

You are not alone sweet one. You feel alone. I know you do. You seem to think you are the only one.  Except that there are others out there who want to scream “Me too!”. They want to come alongside you. Hold your hand. And whisper so gently, I see you.

 

After suffering from post-partum depression after each of my children.  I have decided that I no longer want to let the darkness control my life. I will be a voice for those that depression and anxiety hold captive.

I wanted you to know that this is a safe place to say….me too.